R.E.A.L.

Reflect: Mental & Holistic Coaching 🧠

Elevate : Sponsoring Coaching 💼

AMA : Ask Me Anything 💬

Leverage: Premium plan 🌟

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About Me

Having started climbing at a young age with my father, I’ve been climbing for over 30 years now. After initially climbing easier routes, I quickly progressed to more challenging ones. I’ve been climbing at the 8C/V15 bouldering level for over 10 years, won national titles, developed climbing areas, tackled challenging multipitch routes like the North Face of the Eiger (Paciencia, ground-up style), and difficult trad routes like La Darbellay. I was a member of the Swiss national climbing team for 7 years, competed in international competitions, and participated in over 30 World Cups, with my best result being 2nd place at the European Cup in Klagenfurt.Throughout my career, I’ve learned that climbing isn’t just about strength; it’s also about vision, mental resilience, and balance. By pushing my limits, I’ve come to understand the importance of a long-term approach that keeps climbing enjoyable and sustainable.Now 34 years old, I work as a coach for the DAV German National Bouldering Team and I combine my experience with techniques from mental coaching, NLP (Neuro-Linguistic Programming), self-hypnosis, and depolarization — a method designed to dissolve emotional charge and restore mental clarity. My primary focus is your well-being. I believe true performance comes from a healthy and honest relationship with climbing — one that nurtures joy, not burnout. My mission is to help you become the climber you want to be, while maintaining that motivation and love for climbing in the long run.

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Reflect - Mental Coaching

Targeted Mental Sessions
These sessions focus on one specific mental challenge you’re facing in climbing—like fear of falling, losing motivation, getting stuck on a move, competition nerves, or burnout. It’s usually a short-term commitment (2–4 sessions) where we create a clear plan together and work on feeling real progress, all tailored to what you need right now.

Holistic Mental Approach
This is my favorite way of working and often the most effective. It’s a long-term coaching process with regular follow-ups (1–2 sessions per month for 6–12+ months) to support your motivation, build mental strength, and track progress. Together, we’ll gently explore what drives your climbing, what matters most to you, and help you set meaningful goals and create a plan that fits your unique values—at a pace that feels comfortable for you.

Not sure where to start?
I recommend booking a free 15-minute call so we can discuss what approach would best fit your needs. I highly individualize each session—and even the way we work together—to make sure the support I offer truly aligns with you and your goals.

Elevate - Sponsoring coaching

Wherever you are in your climbing journey, if you’ve ever asked yourself, “Could I be sponsored?” or dreamed of representing a brand, you’ve probably also wondered what the first steps are, what’s realistic, and what truly matters. I’m here to bring clarity and structure to those questions.Maybe you’re just starting out, or perhaps you’re looking for support for a specific trip or project and don’t know how to approach it. Or maybe you've already started building something, but feel stuck. We’ll go back to the basics: What value do you bring? What’s your identity as a climber? What does a strong sponsorship relationship actually look like? I’ll help you understand how this world works and how to move forward without pretending to be someone you’re not.We’ll also review or build your portfolio, ensuring it reflects your authentic story and professional image. Plus, I can guide you on using social media effectively to promote yourself and attract the right sponsorships. This usually takes 1–3 sessions to define your strategy and next steps. If you’re curious or unsure where to start, book a free 15-minute call, and we’ll explore what’s possible for you.

AMA
Ask Me Anything

This is your space to connect directly with me and get personalized feedback or advice on any climbing-related topic. Whether you want a second opinion on your training plan, a video review of your climbing, or support for a specific mental block — this one-hour session is open and flexible.You can share your topic or material in advance (like training details or climbing footage), so I can prepare a thoughtful response — or we can keep it spontaneous and dive into whatever is most present for you. If you’re looking for an expert perspective grounded in nearly 30 years of climbing experience, this is the place to start.I’ll also share my personal philosophy — rooted in honesty with yourself, long-term thinking, and a sustainable, fulfilling approach to climbing. This is more than just a technical session; it’s a chance to connect, reflect, and explore what really matters to you as a climber.

Leverage Premium Plan

This high-commitment, long-term coaching program is for climbers ready to fully invest in their development. It includes a personalized training plan, weekly check-ins to track progress, and mental coaching. This is not a quick-fix solution but a comprehensive approach to building a strong and sustainable foundation for your climbing journey.As your accountability partner, strategist, and motivator, I’ll help you stay on track, refine your strategy, and maintain a strong mental game throughout your training. The program is remote, requiring access to training equipment and the ability to film your sessions regularly. You’ll have 7/7 access to me for any questions, support, or adjustments. I take on only a few athletes at a time to ensure dedicated and personalized support.Free spots at the moment: 2
This program requires a minimum 6-month commitment. If you’re interested, reach out to schedule a free intro call where we can discuss the program, explore the fit, and define your plan together.

Confidentiality Guaranteed

In all my coaching sessions, whether mental or physical, confidentiality is a top priority. Everything discussed stays between us, and I strictly respect each climber's privacy. You can address any topic with complete confidence, whether it's technical, psychological, or personal. My mission is to support you without judgment, in an environment of total trust.

Still more questions?

Feel free to reach out with any questions, or directly book your free 15-minute intro call to connect and explore how we can work together.

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Price list

Every coaching plan is adapted to your needs — intensity, frequency, and goals. Below are baseline prices to give you clarity. Sessions generally last between 1h and 1h15.

🧠 Reflect: Mental Coaching
110€/session (105CHF)
→ First session free when booking 4 sessions or more.
→ 6-Session Package – 630€ (600CHF)
→ Long-term offer: 12 sessions – 1190€ (1150CHF)
Ideal for building sustainable change over time.📈 Elevate: Sponsoring Coaching
100€/session
→ 3-session pack: 250€Includes strategic guidance, brand positioning, and portfolio feedback or creation.❓ AMA: Ask Me Anything (AMA)
110€/sessionA one-time session to ask anything: review your training, get feedback on your videos, or talk about a specific mental challenge.🚀 Leverage – Premium Plan
From 400€ to 600€/month (depending on the number of sessions and support included)Includes a fully personalized training plan, weekly follow-ups, mental coaching sessions, and 7/7 direct support. Pricing adjusts based on your goals and needs — more sessions or extra support can be added if desired.Contact me to discuss the best fit for your climbing journey.💬 Not sure what’s best for you?Book a free 15-minute intro call — no commitment, just a first contact to explore the best option for you.

Testimonial

When I first reached out to Nils for coaching, I was at a really low point in my climbing journey. After a year filled with injuries, I found myself stuck behind a plateau and honestly considering giving up on climbing.Nils has been instrumental in getting me back to where I wanted to be — falling in love with climbing again, breaking through plateaus, and really looking forward to what my climbing journey holds.Before my injuries last year, I had many of the physical attributes needed to succeed, but I hadn’t focused on my mental or tactical approach. Working with Nils helped me realize I was leaving too much to chance. Now, I have a solid understanding of mental strategies and tactical preparation that truly support my goals. Nils guided me to approach climbing more analytically and to properly prepare for projects, leading to fundamental and beneficial changes in how I climb.As a bonus, I’ve also grown significantly stronger across all my climbing metrics. Nils has helped me achieve personal bests I thought were years away — and in a much shorter timeframe.I’m excited to continue working with Nils. I truly believe he’s an amazing coach who can help you level up every aspect of your climbing, especially mental and tactical preparation.

O. S. , UK - Leverage Premium Plan Client

Testimonial

Translated from a French testimonial:A huge thank you to Nils for his support in mental training. Thanks to his attentive listening, tools, and kindness, I was able to rediscover the joy of climbing, reconnect with what truly motivates me, and return to competition with a much healthier mindset. His approach helped me better understand my mental blocks, see my goals from a new perspective, and most importantly, regain confidence in myself. It's deep, meaningful work that I highly recommend to anyone looking to grow—whether in competitive climbing, on rock, or in everyday life. I'm excited to keep working together!

N. B . , Switzerland - Competition climber - Reflect Plan Client

Testimonial

Coaching with Nils is like having a mirror held up to my climbing. He has worked with me to understand and articulate what motivates me, my goals and how underlying fears and anxieties may be holding me back. Above all, he has helped me to understand why I climb and how to create longevity through my love of the sport. Nils has worked hard to design a training programme that’s highly personal, based on my specific strengths, weaknesses and what motivates me to train for my own goals and identity.I’m not only stronger than I’ve ever been but, since working with Nils, I climb with so much more purpose, joy and authenticity. I’ve never had such a clear path towards achieving my climbing goals. I’m really excited to continue working with Nils to forge my path in climbing in the long term.

C.L. - Outdoor climber - Leverage Plan Client (she/her)